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Natural methods to increase collagen production

Natural methods to increase collagen production

Collagen production is vital for our skin to have a firm appearance. The more collagen production in our bodies, the younger skin you will get. You can increase the production of collagen with the foods you eat, as well as the masks you make on your face and the serums you apply.

Foods that Increase Collagen Production

  1. Blueberries: This exotic fruit contributes to the production of more collagen while at the same time providing more tight bonding of collagen fibers through the components in it.
  2. White Tea: A study by Kingston University of the United Kingdom found that white tea protects the structures and collagen of skin tissues.
  3. Dark Green Leafy Vegetables: Dark green leafy vegetables such as spinach, black cabbage and chard are rich in vitamins A and C and help the body to produce more collagen. In addition, these vegetables are the best known cancer prevention foods.
  4. Carrot: Carrot is very rich in vitamin A and is extremely effective for renewing collagen which has damaged, so it is good for you to consume plenty of carrots.
  5. Garlic: It is observed that the foods containing sulfur and garlic increase the production of collagen in the joints and skin.
  6. Eggs: Since the abundant amino acids in the eggs are one of the components of collagen, we should not stop eating eggs to continue to produce collagen.
  7. Avocado: Avocado is a fruit with many benefits for skin and hair. This miraculous fruit has an increasing effect on collagen production.

Homemade Collagen Masks

1. Egg and Cucumber Mask

ingredients

A few slices of cucumber
1 Egg whites
5 drops of lavender oil (if you don’t have lavender oil, any other essential oil is fine.)

Preparation and Application

Cut the cucumbers into very small slices and mix them with other ingredients. Apply this mixture to your previously cleaned face and wait 15 minutes. Then rinse with warm water.

2. Avocado and Kiwi Mask

ingredients

Half of avocado
Half kiwi fruit

Preparation and Application

Mix the avocado and kiwi with a blender. When you see that mixture becomes tiny particules, you can put this mixture on your face. Let this mask stay on your face for 30 minutes. Rinse thoroughly with warm water and then apply moisturizer.

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